Self-esteem as a predictive psycho-social variable in physical activity in seniors

Abstract

The purpose of this study was to investigate the relationship between self-esteem expressed by people over 65 years of age and taking part in physical activity. Self-concept and self-esteem are psychologically fundamental components of quality of life in adulthood and well-being. Self-esteem has been proposed as an area of intervention to improve the quality of life in the senior population. The sample was composed of more than 184 people, 92 of whom took part in physical activity on a regular basis and another 92, who developed sedentary lifestyles. The results of the Rosenberg Self-Esteem Questionnaire applied to the sample showed different levels of self-esteem between seniors who are physically active and those who are not, with self-esteem being significantly higher in active seniors. Studies with similar objectives demonstrate and support the verification of the hypothesis that establishes a positive relationship between self-esteem and participation in physical activity.